Help for Controlling Everyday Stress

Breathe deeply, get good sleep, exercise are a few great ways to cope with everyday stress.

The mind/body connection is huge.  Stress defined is “any real or imagined threat and your body’s response to it”.  Feelings physically affect your body.  Web MD reports that 75 – 90% of Doctor visits are stress related.

As much as you may try to ignore it, you cannot separate your wellness from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health even if you’re doing everything else “right.”

Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts.  Beta-sitosterol, a key ingredient in Stress Relief Complex, was shown in  study to blunt the cortisol response after intense exercise.

This product  was tested for Stress relief, alertness and concentration.

In a preliminary, double-blind placebo-controlled product use test the formula was shown to:

– Help keep you more alert, less tense, and better able to concentrate

– Promote a calm, more relaxed state without causing drowsiness.

http://healthextremist.com/banana-a-natural-beta-blocker-for-anxiety/