Month: April 2015

Cool and Healthy Cucumbers

Cool and Healthy Cucumbers

  The humble cucumber.  Abundant and inexpensive.  Who knew it has such a multitude of health benefits?  My uncle who lives in rural Wisconsin, who eats mostly meat and potatoes, grows a beautiful garden in season.  When visting, I was surprised to find him eating a bowl of this humble …

Celery Salad

Celery Salad

Here is a simple nutrient dense recipe with celery as it’s leading star.  The other additional ingredients may vary according to what you have on hand.  This flavorful combination is made with toasted almonds and dates. Celery Salad 1 bunch of celery diced 1/2 cup …