7 Day Cleanse Big Salad Bowl

Big Bowl of Goodness Salad

Chop once and eat for days. By choosing sturdy nutrient dense vegetables you may keep this salad undressed in a giant bowl in your refrigerator ready for you to scoop into a bowl anytime and dress as you go.

How many times do best intentions end in quick processed food because healthy food isn’t quick and ready to go.  This is your answer.

It’s important to choose organic produce. Here are the recommendations for ingredients from Chris of “Chris Beat Cancer“. This site is a wealth of knowledge and hope for people battling cancer and those who want to prevent it.

The Big Bowl of Goodness Salad
-Start with the most nutrient dense dark leafy greens: Kale and Spinach. (Do not exceed 10 cups per day)
-Broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an ant-icarcinogenic compound )
-Broccoli Sprouts (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day)
-Cauliflower
-Purple cabbage (cheapest source of antioxidants per ounce in the world!)
-Slice of red onion, (yellow or green onions may actually be better)
-Leeks
-Artichokes
-Red, Yellow, or Green Peppers
-Mushrooms Bella, Cremini, Shiitake, etc.
-1/2 an Avocado
-Squash
-Zucchini
-Raw Sunflower seeds (sprouted is better)
-Raw Almonds (sprouted is better)
-Sprouted Garbanzo Beans
-Sprouted Mung Beans
-Sprouted Red or Green Lentils

I like to top the salad with natural sauerkraut. Bubbies brand in the  refrigerated section is the best because it doesn’t contain any added sugar or vinegar.

Fermented foods are great for digestion and repopulate your intestinal flora with beneficial bacteria essential for health.

Post cleanse (no nuts on the cleanse), we like to top our salad with some raw cashews, or use whatever nuts you like. Sunflower seeds would be great too.