7 Day Cleanse Breakfast ideas
Cauliflower Rice “Oatmeal”
Riced Cauliflower (Make your own OR buy it ready to go in a bag at Trader Joe’s
Saute with a bit of coconut oil or olive and a sprinkling of cinnamon.
Let it cool to room temp.
Top with banana, berries or sauteed apples.
Sweet Potato “Toast”
Preheat oven to 400 degrees
Cut the sweet potato (actually red jewel yam) into planks
oil a rimmed baking sheet with coconut oil OR olive oil
Bake until softened turning once.
Top with smashed avocado (add what you want, lemon juice, garlic powder or chopped onion and cilantro if you like)
Sliced banana and a sprinkle of cinnamon is also good!
Sweet Potato Hash
Easy, filling and very tasty!
1 Sweet Potato cubed
1 Tbsp. Olive oil
1 Tbsp. Rosemary
1/2 onion chopped
1 Clove garlic minced
1 Jalapeno finely diced (or less if you don’t like heat)
2 Green onions chopped
Heat oil in skillet on medium high heat, add sweet potatoes. Cover cook 10 min. until softened, stir occasionally. Add the rest of the ingredients, cover and cook another 5 min.
Triple Berry Smoothie
Frozen mixed berries, handful of spinach, 1/2 banana (frozen is good) 1/2 c. water Whirl in blender at high speed
Green Smoothie
- Blend 1 cup of spinach, or another leafy greens of your choice, in a blender.
- Add 1 cup of water and blend well (until all leafy chunks are gone).
- Toss in fruit, such as frozen mango, pineapple and bananas in the blender.
- Blend again until smooth and creamy.