Mixed Berry Smoothie
Mixed Berry Smoothie 2 scoops Shaklee Vanilla Life Shake 10 oz. milk of your choice or water 1 c. frozen mixed berries 1/2 Lemon (juice and zest) (*topping of hemp seed and extra frozen berries pictured here)
Mixed Berry Smoothie 2 scoops Shaklee Vanilla Life Shake 10 oz. milk of your choice or water 1 c. frozen mixed berries 1/2 Lemon (juice and zest) (*topping of hemp seed and extra frozen berries pictured here)
Apple Pie Smoothie 2 Scoops Shaklee Vanilla Life Shake 10 oz Milk of your choice or water 1 Apple cored and sliced 1/2 banana 1 Tbsp. almond butter (optional) 1/2 tsp. cinnamon 1/4 tsp. nutmeg
Peaches and Cream Smoothie (Greens optional)
Ingredients
• 2 scoops of Shaklee Vanilla Life Shake
• 8 oz Choice of milk or water
• 1 cup frozen peaches, chopped
– handful of spinach or Shaklee Organic Greens Booster
• Ice (as needed)
Blend until creamy
Pumpkin Spice Smoothie Ingredients 1 cup pumpkin purée 1/2 ripe banana 1 cup unsweetened almond or coconut milk 2 scoops Shaklee Vanilla Life Shake 1/2 teaspoon pure vanilla extract 1 1/4 teaspoon pumpkin pie spice 5 ice cubes
The best DEFENSE is a good OFFENSE to strengthen your immune system. With the Corona Virus in the news, I think good information is key on how to protect yourself and your family. Here is the most comprehensive article I found. Your immune system is …
THIS salad! It’s really taking a beautiful head of cauliflower and glorifying it to a royal status. It’s the herbs that give it the interesting flavor and the pomegranate seeds that give it beauty. It’s from Ottelenghi who’s recipes make you a star in the kitchen. He can take a humble vegetable and make it into the most wonderful thing you’ve ever eaten!
Cauliflower, Pomegranate, and Pistachio Salad
(from Ottelenghi “Simple”)
This salad combines roasted and raw cauliflower with loads of fresh herbs
INGREDIENTS:
1 extra large head of cauliflower
1 small onion sliced thin
5 Tbsp. extra virgin olive oil (divided)
1/2 tsp. kosher salt (divided)
1 1/4 c. fresh Italian parsley coarsely chopped
1/2 c. fresh mint leaves coarsely chopped
1/2 c. fresh tarragon leaves coarsely chopped
Seeds from 1/2 pomegranate *(1/2 c. mounded)
1/3 c. shelled pistachios lightly toasted and coarsely chopped (could use already shelled dry roasted)
1 1/2 Tbsp. freshly squeezed lemon juice
1 tsp. ground cumin
INSTRUCTIONS:
Arrange a rack in the middle of the oven and heat to 425 degrees. Line a rimmed baking sheet with parchment paper; set aside. Coarsely grate 1/3 of the cauliflower (like you’re making cauliflower rice) Set aside in a bowl.
Break the remaining cauliflower florets in 1 inch pieces, and place in a large bowl. Add the sliced onion and any cauliflower leaves (yes, they are edible) Drizzle with 2 Tbsp. of the olive oil, sprinkle with 1/4 tsp. of the salt. Place on lined baking sheet. Roast until cooked through and golden brown, about 20 min. Remove from the oven and set aside to cool.
Transfer the roasted cauliflower to a bowl. Add the raw cauliflower, parsley, mint, tarragon, pomegranate seeds, pistachios, lemon juice, cumin, remaining 3 Tbsp. olive oil, and remaining 1/4 tsp. salt. Toss gently to combine.
Strawberry Smoothie 10 oz water 2 scoops Shaklee Vanilla Life Shake 1 c. frozen or fresh strawberries 1/2 frozen banana (or fresh) 1/4 c. oats (optional) Whirl in your blender until combined. This makes a wonderful smoothie, creamy and delicious. In the winter months …