Cleanse info

We’re so glad you’re going to do the Shaklee 7-Day Healthy Cleanse and “Prove it Challenge”.
We’re here to support you any way we can. 

The key is preparation. You are going to feel GREAT after you’re done!

I am here to help you with any questions you have.

Here are the main rules of the Cleanse:

• Eat only vegetables and fruits
  • Eat often.
  • Drink lots of water
  • Limit or avoid the starchy vegetables. No corn or potatoes. Everything else is fair game.
• No alcohol, or caffeine, or sugar. If you’re a coffee drinker, it’s a good idea to taper off before you start the cleanse.

Limit these:

• 1/2 avocado a day
• 1/2 banana
• 1 sweet potato

If you like Trader Joe’s here are some great time saving products:

• Frozen riced cauliflower
• Cauliflower stir fry
• Green Goddess Salad dressing in refrigerated section
• Pico
• Guacamole

Links to other resources:

• Cleanse recipe ideas ( on this site)
• Cleanse resources on shaklee.com
• Shaklee Cleanse Facebook group
• Trader Joe cleanse-friendly ideas

Cleanse video

You won’t go hungry!

Sincerely,

Kelli