Easy Beet Salad

Easy Beet Salad

Beets are worth your time. I know you think you don’t like them, but I say, give them another chance. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good …

The Power of Fresh Juice

The Power of Fresh Juice

I got a new juicer for Christmas. I googled best juicer for the lowest cost and found this one, the Breville Juice Fountain Compact for $99. It’s easy to use and clean, which makes the whole process of juicing not so daunting. Juicing provides a way …

Jam Packed with Nutrition – Vitalizer

Jam Packed with Nutrition – Vitalizer

Shaklee Vitalizer – It’s All in There. I remember very well the day this product was announced.  It was my birthday and  I was at the yearly Shaklee convention.  Because it was my birthday I got my first box for free.  The best gift ever. …

Give Yourself a Gift – B-Complex

Give Yourself a Gift – B-Complex

B-Complex Are you getting enough B vitamins?  Every day stress, especially during the busy holiday time, alcohol, prescription drugs can deplete your stores of B vitamins.  The B vitamins are vital for proper bodily function – from brain and heart health to DNA and synthesis …