Kale, It’s What’s for Breakfast….(Lunch and Dinner too)

Kale, It’s What’s for Breakfast….(Lunch and Dinner too)

This is one of those simple meals that qualifies for the phrase, “Bang for your Buck”. It’s quick to make, tastes great and gives you a good amount of nutrients. Kale is one of my all time favorite vegetables. Pair it with some onion, Nitrate-free …

Sauerkraut Balls and “Sweet Nutritious Beer”

Sauerkraut Balls and “Sweet Nutritious Beer”

This has been the most colorful glorious Fall we’ve had in years! I confess a tear came to my eye while driving by our local Lake Calhoun a few days ago…the sun was at an angle that made the water look deep blue, the trees …

“Everything Goes With Green”

“Everything Goes With Green”

We celebrated Father’s Day with the “Third Annual Mini-Golf Tournament”. Go to a course…nope. The young cousins in the family constructed very creative golf holes in the backyard out of what they can find in the garage and around the house. It keeps them busy …